https://www.chairmountaincoaching.com/home daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/1a3a6df1-c346-4226-97c8-85457ab38a67/Green_Leaves_overlay.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/32e88b20-d236-4ce8-967f-74f262e1333f/green3.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/32e88b20-d236-4ce8-967f-74f262e1333f/green3.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/32e88b20-d236-4ce8-967f-74f262e1333f/green3.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/f9ff3e0f-56ee-4439-851f-040120bce9ae/greenery.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/d036a62a-2fb9-4826-b3b4-943794a7b78d/Sherry.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/a61c85be-b780-42d8-8a05-8c8a37714079/_56A1834.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/5fe06e08-e80b-4820-8df3-3d4ac9c36962/image000000.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/1712173068422-558RDS1JT0EBCG1Q69IP/image-asset.jpeg https://www.chairmountaincoaching.com/about daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/85f4523e-2c1f-4603-ae5f-cb5262cf619d/_56A1519.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/1b2c66fd-5adf-40c1-8130-684cc5866d08/ChairMtnRanch_mountains.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/6014f1c4-91ef-4858-b67d-6219b3cc7eed/AT-0034.jpg https://www.chairmountaincoaching.com/contact daily 0.75 2024-09-04 https://www.chairmountaincoaching.com/faq daily 0.75 2024-09-04 https://www.chairmountaincoaching.com/home-1 daily 1.0 2025-03-09 https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/a61c85be-b780-42d8-8a05-8c8a37714079/_56A1834.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/ede9b9e2-b6c5-43ba-8a80-8f8c05f3c725/chair_mountain_ranch_colorado_3.jpg https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/d036a62a-2fb9-4826-b3b4-943794a7b78d/Sherry.jpg https://www.chairmountaincoaching.com/offerings-coaching-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/57fa5ec3-5d3b-4585-8ca2-6dda30195448/Screenshot+2024-04-30+at+4.58.55+PM.jpg Offerings https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/d4f14a5d-92ed-477f-a455-7f18e63c586c/Screenshot+2024-04-30+at+4.59.43+PM.png Offerings https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/43090475-bf17-4263-b078-1ad8e84faff9/Screenshot+2024-05-05+at+2.29.06+PM.png Offerings https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/3a8576d7-1eb3-45ae-8451-8c307ea3d1ca/Screenshot+2024-05-05+at+2.29.14+PM.png Offerings - One-on-One Coaching We will work together in 90-minute sessions to go deep on your personal development goals. These are offered at $250 per hour ($375 per session). I offer a sliding scale based on need and ability to pay, which we can discuss in our introductory session. These sessions focus on true transformational change using the tools of trauma recovery, education, and sharing of the true nature of our challenges. I hold a deep and safe container with my lived experience in trauma and healing. https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/ede9b9e2-b6c5-43ba-8a80-8f8c05f3c725/chair_mountain_ranch_colorado_3.jpg Offerings - One-on-One Intensives Intensives are offered in conjunction with a coaching relationship. They are typically 3 days spent at Chair Mountain Ranch for the deep work necessary to move through particularly painful and longstanding challenges. Meals and housing are provided and take place in Chair Mountain Ranch. In these intensives, we have long form, in-person sessions over multiple days and engage with the healing properties of nature. These are typically $3,000-$5,000 per session. https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/5a4218d4-3d17-456b-a54b-f5aad8fbf790/Screenshot+2024-04-30+at+4.59.25+PM.jpg Offerings - Group Coaching Polyvagal Group Sessions begin in March 2026 We will work with a cohort of up to 5 people over a 3-month process to share the science of polyvagal theory from the lens of our lived experiences. We will create a collective map and explore the biology of regulation. Email Sayle to discuss the group program and join the waitlist https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/1119de5c-8951-4ddd-9ab7-54c59e75be0f/Screenshot+2024-05-05+at+2.29.06+PM.jpg Offerings - In-Person Retreats Next Retreat Scheduled for Summer 2026 We are holding a retreat from Jun 3th through Jun 7th at Chair Mountain Ranch, focused on Savoring Self Energy for mental health practitioners. Please explore the offering here: Savoring Self Energy! Email Sayle to discuss the group program and join the waitlist https://www.chairmountaincoaching.com/kind-words daily 0.75 2024-09-04 https://www.chairmountaincoaching.com/offerings-coaching-1-1 daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/57fa5ec3-5d3b-4585-8ca2-6dda30195448/Screenshot+2024-04-30+at+4.58.55+PM.jpg Training https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/d4f14a5d-92ed-477f-a455-7f18e63c586c/Screenshot+2024-04-30+at+4.59.43+PM.png Training https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/43090475-bf17-4263-b078-1ad8e84faff9/Screenshot+2024-05-05+at+2.29.06+PM.png Training https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/3a8576d7-1eb3-45ae-8451-8c307ea3d1ca/Screenshot+2024-05-05+at+2.29.14+PM.png Training - One-on-One Coaching We will work together in 90-minute sessions to go deep on your personal development goals. These are offered at $250 per hour ($375 per session). I offer a sliding scale based on need and ability to pay, which we can discuss in our introductory session. These sessions focus on true transformational change using the tools of trauma recovery, education, and sharing of the true nature of our challenges. I hold a deep and safe container with my lived experience in trauma and healing. https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/ede9b9e2-b6c5-43ba-8a80-8f8c05f3c725/chair_mountain_ranch_colorado_3.jpg Training - One-on-One Intensives Intensives are offered in conjunction with a coaching relationship. They are typically 3 days spent at Chair Mountain Ranch for the deep work necessary to move through particularly painful and longstanding challenges. Meals and housing are provided and take place in Chair Mountain Ranch. In these intensives, we have long form, in-person sessions over multiple days and engage with the healing properties of nature. These are typically $2,500 per session. https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/5a4218d4-3d17-456b-a54b-f5aad8fbf790/Screenshot+2024-04-30+at+4.59.25+PM.jpg Training - Group Coaching Next Session starts Fall 2024 We will work with a cohort of up to 12 people over a 3-month process to share our lived experiences while developing a personal sense of worth and empowerment. This program will be offered with my coaching partner, a level 2 trained IFS practitioner, trauma survivor, and fantastic human. Email Sayle to discuss the group program and join the waitlist https://images.squarespace-cdn.com/content/v1/6114250c325e1a46788154a7/1119de5c-8951-4ddd-9ab7-54c59e75be0f/Screenshot+2024-05-05+at+2.29.06+PM.jpg Training - In-Person Retreats Next Retreat Scheduled for Summer 2024 Stay tuned for our next retreat at Chair Mountain Ranch this August. This will be a 4-day retreat focused on Creating an Internal Sense of Worth. Email Sayle to discuss the group program and join the waitlist